Blood Flow Restriction (BFR) training is a technique that combines low intensity exercise with blood flow occlusion that produces similar re

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It’s the holidays. It’s quarantine. There’s nothing more practical right now than athleisure. These are my top picks!

From lounging to exercising, lululemon has it covered. Their quality, customer service and FREE HEMMING/FREE SHIPPING are worth the splurge!

From lounging to exercising lululemon has it covered. The high quality, customer service and FREE HEMMING/SHIPPING are worth the splurge!

With the holidays quickly approaching these are my top picks for the fitness loving individual on your list

Do we need to use insurance for everything? Should we? The simple answer for physical therapy is NO. Keep reading to find out why...

COVID-19 has been the focus of 2020 so, this holiday season, it is important to remember that not all heroes wear capes- some wear SCRUBS!

By Ashley O'Rourke PT, DPT, ATC, LAT Back pain is extremely common. Bulging discs and herniated discs are just as common. People often...

Have you ever gone to an urgent care or your PCP and been told that you have tendinitis? Did they then tell you to rest it, ice it and take

Eccentric exercise has the ability to be an effective means to manage many common orthopedic conditions such as tendinopathies, post-op reco

The reality is that there are many explanations for these sounds- most of which are often completely harmless if not accompanied by pain.

by Dr. Ashley O'Rourke PT, DPT, ATC, LAT "Doctors of Physical Therapy are trained to evaluate and treat a variety of conditions ranging...