Physical Therapy

Mar 21, 20213 min read

What is Blood Flow Restriction (BFR) Training?

Blood Flow Restriction (BFR) training is a technique that combines low intensity exercise with blood flow occlusion that produces similar re

45 views

Dec 1, 20207 min read

Why Seeing a Cash-Based Physical Therapist is Better

Do we need to use insurance for everything? Should we? The simple answer for physical therapy is NO. Keep reading to find out why...

8 views

Nov 8, 20205 min read

What is a Herniated Disc and How is it Treated?

By Ashley O'Rourke PT, DPT, ATC, LAT Back pain is extremely common. Bulging discs and herniated discs are just as common. People often...

20 views

Oct 30, 20204 min read

Why you shouldn't REST your "tendinitis"

Have you ever gone to an urgent care or your PCP and been told that you have tendinitis? Did they then tell you to rest it, ice it and take

16 views

Sep 10, 20203 min read

Eccentric Strengthening: an important and often overlooked component of strength training

Eccentric exercise has the ability to be an effective means to manage many common orthopedic conditions such as tendinopathies, post-op reco

128 views

Sep 10, 20203 min read

Popping? Clicking? Cracking? Grinding? Should I Be Worried?

The reality is that there are many explanations for these sounds- most of which are often completely harmless if not accompanied by pain.

54 views

Sep 10, 20203 min read

The Benefits of Seeking a Physical Therapist FIRST:

by Dr. Ashley O'Rourke PT, DPT, ATC, LAT "Doctors of Physical Therapy are trained to evaluate and treat a variety of conditions ranging...

22 views

THE CLINIC