Blood Flow Restriction (BFR) training is a technique that combines low intensity exercise with blood flow occlusion that produces similar re

It’s the holidays. It’s quarantine. There’s nothing more practical right now than athleisure. These are my top picks!

From lounging to exercising lululemon has it covered. The high quality, customer service and FREE HEMMING/SHIPPING are worth the splurge!

With the holidays quickly approaching these are my top picks for the fitness loving individual on your list